Health Education

Colds, the Flu, and You - Lessons on Staying Healthy

I am just getting over a cold that had me sniffling, sneezing, and coughing for about ten days. Fortunately, it was just a cold and not the flu. What's the difference between the two? How can you avoid catching either? Those questions and more are answered in the following videos.

Colds, the Flu, and You is a recent release from SciShow Kids.

How Playing Sports Benefits the Brain and Body

How Playing Sports Benefits Your Body and Your Brain is the title of a recently released TED-Ed lesson. The video in the lesson teaches viewers about the psychology benefits of teamwork and overcoming defeat. Students watching the video can also learn how playing sports can help a person avoid or overcome feelings of depression.

5 Good Health & Fitness Apps for Students

A few years ago my school district received a grant to purchase exercise and sports equipment used in lifelong fitness activities like

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